Services
Individual Therapy
Couples Therapy
Group Therapy
Specialties
Perinatal & Postpartum Therapy
Individual & couples
Are you finding it hard to feel like yourself lately—or wondering if what you’re feeling is more than just the "baby blues"? Perinatal and postpartum support can help you navigate the emotional shifts, identity changes, and challenges that often come with pregnancy and new motherhood.
Pregnancy Loss & Infertility Counseling
When you’ve been hoping, waiting, or had to say goodbye too soon, the weight of that grief can feel overwhelming. Pregnancy loss and infertility counseling offers gentle, compassionate support as you move through the heartache and emotions that often go unseen. It’s a space to feel held—no matter where you are in your journey.
Birth Trauma & PTSD Therapy
If your birth experience left you feeling shaken, confused, or deeply impacted, you’re not alone. Birth trauma and PTSD support offers space to gently process what happened, tend to lingering pain, and begin healing—especially when things didn’t go as planned.
Maternal Identity & Self-Esteem Counseling
Are you trying to rediscover who you are in the midst of motherhood—beyond the diapers, routines, and expectations? Maternal identity and self-esteem counseling offers space to explore your voice, your worth, and your evolving sense of self without judgment. It’s support for those quiet moments when you wonder, “Who am I now?” and need time to figure it out.
Mindfulness-Based Stress Reduction (MBSR) for Moms
When the days feel nonstop and your mind won’t quiet down, finding even a small moment of peace can feel impossible. This approach helps you slow the mental noise, reconnect with your body, and feel more grounded—offering practical, mindfulness-based tools to support your well-being as a mom.
Co-Parenting & Relationship Therapy
Sharing the work of parenting—especially after a shift in the relationship—can bring up tension, miscommunication, or emotional distance. Co-parenting and relationship counseling helps navigate those dynamics with care, supporting clearer communication, mutual respect, and a healthier path forward for everyone involved.
